Trying not to GIVE UP

Sunday

Whenever I feel like I’ve eaten “BAD” food I tend to just say…well F**K IT, I screwed up, might as well GIVE UP.

But I have to try REALLY hard to break that cycle.

Today has been a world-wind day…I bought my ticket home to WI and I’m leaving TOMORROW.  Yikes, that is crazy.

Because of time issues (and because Kimm started her prednisone today and is having a racing heart) we decided to skip the gym AND get pizza and mac and cheese bites for dinner.

It tasted SO good.  And yet I felt SO GUILTY and mad at myself after eating because I GOT OFF TRACK.

Snap out of it Kaye…it was ONE MEAL.  ONE MEAL IS NOT GOING TO CHANGE EVERYTHING.

I DID resist the Reese’s Peanut Butter Cups in the office this ENTIRE week.

I have gone to the gym every day since joining before today.

I did walk up the stairs last night even though my knees hurt.

I just have to KEEP ON KEEPING ON.

This is the time it will work.

I KNOW IT.

I FEEL IT.

Here’s to starting over, with the next meal.

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