Every day.


Sometimes when I think about having to eat better in order to lose weight every day it becomes overwhelming.

But then I just keep saying to myself, one meal at a time.  I try to do the very best I can each meal.

If I make a mistake, I’m not going to crucify myself anymore and not try.

This is no longer an option.

I need to lose this weight.

I will lose this weight.

I AM making progress.

My abs are sore today from yoga.

My knee is marginally less sore.

I’ve been walking up the stairs at work.

I’ve been eating LESS at work.

I’ve been skipping breakfast when I come home from work.


And I will do it today and every day.


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