I ran again!


A good day at the gym!  And I wasn’t thinking too much was going to come of it because Kimm was kind of in a mood when we left…she said, “I’m NOT going to do the treadmill for 45 minutes.”  Of course in my mind then I was like, “hmmm…I don’t know what I’m going to do because I had just planned on the 45 min on the treadmill while watching LOST.”

So I decided not to get too down about her attitude.  That was her and I needed to focus on ME.

So I did 25 minutes on the treadmill — 5 min warm up, then walk 5 min at 3.2, then alternate run/walk (run 1 min, walk 2 min) — first run was at 4.5, second was at 5.0, 3rd at 4.5, 4th at 5.0 (4 cycles!).  I was SWEATING after that!!

But it felt SO GOOD.  And not only that I actually took Izzy on a walk when I got home from work this morning — we just went around the block, but STILL…she got a walk and I got some extra movement.

It was just a good day all around 🙂


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