Back at weight training.


Yesterday I did legs and today I did arms.  It feels good to lift weights again.

AND it’s good for me.  Increased muscle mass means that when I lose weight it will actually be FAT that I lose and not muscle.  Also, the increased muscle mass is more metabolically active and will burn more calories just at rest than fat.


I just hope (fingers seriously crossed) that lifting arm weights combined with better eating means that eventually I will be rid of this underarm fat that has accumulated and is SO UGLY!!!!!


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