I’m SO proud of myself for getting to the gym today.
I say this because I had to get up extra early today to head back to the dentist to try to have them correct the bite on my temporary crown.
So with lack of sleep I really felt lack of motivation.
But I KNEW that if I went to the gym I WOULD feel better.
Kimm wasn’t feeling it either, but with me pushing, we made it there and left feeling awesome!!
Treadmill — 25 min (5 min warm up, 5 min cool down, 5 min at 3.2, then increased incline 1.0 every minute, up to 12.0 — only had to hold on to the machine for incline 11.0 and 12.0!! — totally felt the burn and I was sweating like crazy!
Arm workout — the usual…
I THINK I’m starting to see some changes in the mirror….small ones for sure, but changes nonetheless which is VERY encouraging and motivating!!!