It was a not-so-great night at work yesterday and I could tell with my food choices. First of all, I was exhausted. Especially when 4:30 am hit. I always feel like when I hit that wall I just want to eat to stay awake. Second, I was irritated with several scheduling issues that caused me some internal stress. So of course I also wanted to drown out those feelings with food as well.
I THINK I did pretty good though.
What I ate (in a 12 hour shift):
~~2 packets of instant oatmeal
~~coffee with soy creamer and a spoonful of sugar
~~a carrot with roasted red pepper hummus
~~a bunch of rice chips with more of the hummus
And on the drive home…
~~14 pretzel bites
AVOIDED = Oreos that someone brought in!!!!