It was a tough one.
I don’t know if I’ll be able to keep up the 3.5 speed on the treadmill…it’s really tough on my knees. But I like the cardiac boost it gives me…sigh. Maybe I’ll try going back down a little on the speed and trying to up the incline??
We did legs today. I wrote down my weights again so I can REMEMBER where I am 🙂
Thigh adductor –80 lbs
Thigh abductor — 120 lbs
Leg press — 150 lbs
Leg extension — 45 lbs
Leg pull — 65 lbs
I’m hoping that this is the first of a longer stretch of days at the gym.