Moving on.

Friday

In the past I would let a binge become a free-for-all…who cares!  I’ve ruined it now!  Might as well make it “worth it” — and it would result in a downward spiral of even more calories needlessly ingested and more and more negative feelings toward myself.

But not this time.  This time I just decided to move on.

It happened.  There was a reason for it — which I’ll still have to do some inner soul-searching to determine why.  But it doesn’t define me.

I can just move on.

Today is a new day.

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