In the past I would let a binge become a free-for-all…who cares! I’ve ruined it now! Might as well make it “worth it” — and it would result in a downward spiral of even more calories needlessly ingested and more and more negative feelings toward myself.
But not this time. This time I just decided to move on.
It happened. There was a reason for it — which I’ll still have to do some inner soul-searching to determine why. But it doesn’t define me.
I can just move on.
Today is a new day.