Wow, it had been quite a while. So easy to fall into that pattern of not going.
But then when you go…you just feel SO MUCH BETTER.
Got a good cardio workout in on the TM — once I hit 10 min mark, 3.1 speed, incline 4 for 2 min, 6 for 2 min, 8 for 2 min, 10 for 2 min, 12 for 2 min…yikes when you get up to incline 10 and 12, those minutes seem like FOREVER. I was drenched in sweat by the end.
Then a great leg workout…legs felt like jelly afterwards which is always a good sign.
Today I just felt kind of blah…hormones?? I’m glad I got some good endorphins going from the gym.