Since watching my portion sizes and laying off the salt I feel SO MUCH MORE in control of my body.
I truly wish I felt more in control of my emotions regarding my eating. I wish I could just ENJOY food and eating.
But I’m not giving up…this is a process for me and I don’t want to hate food or myself.
I will get to the point where I will be happy with how I act around food.
I will not deny myself any food. That is not the answer anymore.
I will get to the point where food brings me joy only.